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If you are the specific sort of nerd who both 1) takes OTC anxiety supplements and 2) is too lazy to want to deal with them in bulk powder form, this is the cheapest I've seen 200mg l-theanine capsules in a while - ~$8 for ninety if you use the coupon code on the front page.
(L-theanine is the stuff that is in tea but not coffee that prevents the tea from making you jittery/anxious like coffee does. My personal diet-and-gloom tracking spreadsheet, which is a thing I have, indicates that when taken with breakfast it's also good as a flip-out-preventative measure even on days I don't consume caffeine. Not useful if I'm already having a meltdown, unfortunately.)
(L-theanine is the stuff that is in tea but not coffee that prevents the tea from making you jittery/anxious like coffee does. My personal diet-and-gloom tracking spreadsheet, which is a thing I have, indicates that when taken with breakfast it's also good as a flip-out-preventative measure even on days I don't consume caffeine. Not useful if I'm already having a meltdown, unfortunately.)